Deep tissue massage

Deep Tissue Massage is designed to relieve severe tension by realigning deeper layers of muscle, connective tissue and fascia that may be painful due to overuse, injury or stress.

Movements are slow and pressure is applied to specific areas of tension. Commonly used in Sports Massage to aid recovery from sports related injuries, it is also helpful for those suffering current or long term injuries as it can reduce pain, stiffness and inflammation.

Recommended for:

• Postural Problems
• Scar Tissue
• Repetitive Strain Injuries
• Injury Recovery
• Fibromalgia

Like other forms of massage deep tissue massage has many other benefits:

• It eases muscle tension and knots.
• It encourages the release of endorphins (the body’s natural opiates which reduce pain and produce a feeling of well-being)
• It improves circulation
• It prevents the build up of toxins