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EFT Emotional Freedom Technique

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EFT (Emotional Freedom Technique), also known as “Tapping”, is an alternative therapy method that blends ancient Chinese healing traditions with modern psychology.

Grounded in principles of acupressure, the theory is that we have energy meridians in our body. These can store negative emotions and subconscious fears that create energetic blocks that can cause distress, disharmony and imbalance in our energy system.

By lightly tapping on “meridian endpoints”, whilst accessing the subconscious mind, we allow negative emotions to be released and are able to remove blocks from our system, so that emotional balance is restored.

EFT works on 2 levels

  1. Emotional – It clears and releases unresolved, negative emotions such as stress, anxiety, anger, frustration, guilt, grief, sadness, powerlessness, fears that we pick up throughout our life and that may create emotional and energetic blocks.
  2. Subconscious beliefs – It also works on subconscious thought processes and “reframes” or reprograms negative, limiting beliefs. Examples of limiting beliefs that run our lives subconsciously are: “I’m not good enough”, “I’m not worthy”, “Money is bad” and other habits and fears.

Both negative emotions and beliefs are picked up either through past traumatic events, continued stressful situations, or are simply learnt behaviour passed on and inherited from family and social conditioning (negative habits).

EFT can help clear blocks related to a wide range of issues

By identifying and clearing these old emotions and reframing negative beliefs into positive ones through EFT, our energy can flow freely again, we can let go of the past, and move on towards more health, harmony, balance, joy, happiness, abundance in our lives and fulfilling our true potential.

“One cannot create a new future while holding on to the emotions and beliefs of the past”

EFT is also commonly used in connection with the “Law Of Attraction”, to clear any form of resistant energy that can get in the way of manifesting our desires. According to the “Law Of Attraction”, our current reality/life experience is like a mirror – it is a reflection of the thoughts, beliefs and emotions we hold. So, in order to affect positive changes in the outside world, we must first make the emotional and vibrational changes within.

“Take control of your life and prevent outside influences from determining how you feel”

Benefits of EFT

Gabrielle has a unique adaptation of EFT, whereby she infuses her therapy work with her intuitive and spiritual gifts. This spiritually-centred approach allows her to use inspiration and insights to reach the core issues that are causing you distress – and simply “tap them away!” therefore supporting your holistic mind-body-spirit healing and transformation.

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Our special thanks to Gabrielle, who helped us on two occasions - first meeting in October 2017 and recent on 26.06.2019 . Gabrielle is very good as spiritual medium. She gave us many useful information, some of which we couldn't verify initially, but after consulting family members things were clear and we felt reassured that the right spirits were speaking with Gabrielle. It was a big relieve to know that our family member and relative are fine on the other side. Anna Maria and Ella - twin sisters from South London (Croydon.19.07.2019

Anna Maria D.

I would like to send a message to Gabrielle. Yesterday I came to her in a frantic mess after my flatmate ditched me and I was out on my own. Confused, frantic about how I would get a new place on my budget out on my own she told me very soon I would find a place on the river that exceeded my expectations. Today everything she predicted came to light. The place came to me unexpectedly, on the river, exceeding my expectations. Thank you so much Gabrielle, you deserve all the positivity and light in the world. You brought me out of an anxious and dark place. I was totally lost after being ditched but I no longer feel like I am abandoned, and am able to let go of that feeling. 17.01.2019

I. C.

Gabrielle is great at making you feel comfortable and talking about the issues that need looking at. She is very attuned to the message you need to hear. Spotless experience! 15.05.2019

Amaia A.

I had a really good reading by Ros. I related to a lot of what was revealed to me. This visit will help me move forward in life. Thank you. 29.03.2019


I had an E.F.T. session with Gabrielle at a time I was feeling suicidal, I was in a very low place. I wasn't sure how she could help but I had no other options. Straight after the treatment my mind changed, straight away I stopped hearing those thoughts. I am so glad I found Gabrielle at the right time. 21.01.2019