EFT (Emotional Freedom Technique), also known as “Tapping”, is an alternative therapy method that blends ancient Chinese healing traditions with modern psychology.
Grounded in principles of acupressure, the theory is that we have energy meridians in our body. These can store negative emotions and subconscious fears that create energetic blocks that can cause distress, disharmony and imbalance in our energy system.
By lightly tapping on “meridian endpoints”, whilst accessing the subconscious mind, we allow negative emotions to be released and are able to remove blocks from our system, so that emotional balance is restored.
Both negative emotions and beliefs are picked up either through past traumatic events, continued stressful situations, or are simply learnt behaviour passed on and inherited from family and social conditioning (negative habits).
By identifying and clearing these old emotions and reframing negative beliefs into positive ones through EFT, our energy can flow freely again, we can let go of the past, and move on towards more health, harmony, balance, joy, happiness, abundance in our lives and fulfilling our true potential.
“One cannot create a new future while holding on to the emotions and beliefs of the past”
EFT is also commonly used in connection with the “Law Of Attraction”, to clear any form of resistant energy that can get in the way of manifesting our desires. According to the “Law Of Attraction”, our current reality/life experience is like a mirror – it is a reflection of the thoughts, beliefs and emotions we hold. So, in order to affect positive changes in the outside world, we must first make the emotional and vibrational changes within.
“Take control of your life and prevent outside influences from determining how you feel”
Gabrielle has a unique adaptation of EFT, whereby she infuses her therapy work with her intuitive and spiritual gifts. This spiritually-centred approach allows her to use inspiration and insights to reach the core issues that are causing you distress – and simply “tap them away!” therefore supporting your holistic mind-body-spirit healing and transformation.
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