Okay, by now if you have read parts 1 and 2 of our quitting smoking guide you’ll know how bad nicotine is for your body, the types of diseases you could contract through smoking and the impact it has on your appearance. This should be all the encouragement you need to try hypnotherapy as a quitting aid, if not, read part 3, it showcases the plus points of quitting for good.
Pack in smoking and you…
- Look better – Colour returns to your skin the moment you start flushing toxins out of your body. The yellow, leathery look disappears, a new rosy tint emerges and you skin starts to glow. Once you quit smoking your skin starts to receive more nutrients, carbon monoxide is flushed from your body and extra oxygen replaces it instead.
- Feel better – Pack in smoking and you should start to feel the physical benefits between 2 and 12 weeks, it’s the best way to boost circulation levels. Stay off the cigs and you’ll notice it’s easier to perform physical exercises such as walking, running and swimming, you’ll feel fitter and look fitter too.
- Smell better – Smoke clings to your clothes, it clings to your skin, it makes your breath smell whiff as well. Pack in smoking and you won’t have to subject other people to the foul stench of nicotine.
- Have better taste – Your taste buds start to improve the moment you stop smoking, plus you’ll have an improved sense of smell. Your appetite also improves, that’s another positive; you find food more appealing and can appreciate the taste for the first time in ages.
….and more money
Once you quit you’ll start to notice a massive cash injection, work out how much you spend on cigarettes right now and think about what you could do with that money in the future. Put the money you normally spend on cigarettes away for a rainy day, before you know it you’ll have large pot of cash.
Hopefully you’ve found our three-part guide to stopping smoking informative. Hypnotherapy is a good place to start if you want to quit for good, break the habit instantly, for more details take a look at our stop smoking hypnotherapy and NLP services.